OWNER & FOUNDER

Angie has two passions in life: Dance and Nutrition. She began taking dance lessons at the age of 3 and graduated high school spending more time in her dance studio than her home. Angie has a background in Studio Dance and Drill Team. She was a World Famous Kilgore College Rangerette on the 68th Line before graduating with a B.A. in Dance from TWU.

Through her passion for dance, she discovered a significant need for nutrition education and support in the dance industry. She chose to become an Ovo-Lacto Vegetarian the summer before starting high school which sparked her interest in nutrition, dietetics, and living a healthier lifestyle. She was required to maintain a healthy weight range for two years while dancing in college and learned that balancing exercise with healthy food choices and portion control worked best for her body. After finishing her Dance degree, Angie studied Nutrition and Dietetics, graduating with a B.S. in Nutritional Sciences from Texas A&M. She went on to complete a Dietetic Internship through Aramark and passed her CDR exam.

Angie has now combined her love of Dance with Nutrition and Dietetics to provide workshops and customized nutrition education for Dancers and recreational athletes. She enjoys creating interactive, practical nutrition education that will assist her clients in producing achievable lifestyle changes for a better quality of life.

Hey there! I'm Lauren, a passionate registered dietitian dedicated to helping individuals embrace vibrant health through nourishing food choices and active lifestyles. With three years of clinical experience in the field, I've had the privilege of guiding countless clients towards their wellness goals, one delicious meal at a time.

My journey into the world of nutrition began with a deep-rooted fascination for the intricate relationship between food and overall well-being. Through years of study and hands-on practice, I've honed my skills to provide personalized, evidence-based nutrition advice tailored to each unique individual.

My philosophy revolves around the idea that true wellness extends far beyond the number on the scale. It's about cultivating a balanced approach to eating that nourishes both body and soul, while also finding joy in movement and embracing an active lifestyle. Whether you're seeking to manage weight, improve energy levels, or simply enhance your overall health, I'm here to empower you with the knowledge and tools needed to thrive.

In my leisure time, you can find me exploring the great outdoors with my dog Spot, hitting the yoga mat (or perhaps dance floor), or curled up with a new book!

So, if you're ready to embark on a journey towards a healthier, happier you, let's connect! Together, we'll uncover the transformative power of food and lifestyle choices, paving the way for a lifetime of vitality and well-being.

FOUNDER

Tess is a Registered Dietitian Nutritionist and ACSM certified personal trainer specializing in pre-conception, prenatal, pregnancy, postpartum, postnatal, breastfeeding, lactation, childhood nutrition, and women's health issues. She is a wife, a working mom with a toddler, and a lover of all things chocolate. With an emphasis on healing ancestral foods, Tess believes restoring balance to the body means listening to the unique ways your body is communicating with you. Different phases of life require different nutrient needs and different routines to thrive.

As a busy working mom, Tess understands how to integrate wellness and intuitive eating into a tight schedule. It doesn't have to be hard. Let's work together to understand what your body needs to feel whole again, and find ways to make sustainable life changes that work for you and your family.